New workshop, Move Your Mind

Services
Written By Danielle Coleman

We are delighted to share our brand-new workshop, which explores the strong connection between physical activity and mental wellness. Join us to understand how moving your body can have a positive impact on your mind and discover tools to feel better physically and mentally. This workshop will explore how exercise can help reduce stress, improve mood, and enhance focus. You’ll learn simple, practical ways to incorporate movement into your daily routine and how these actions can support your mental health in the long run.

We currently have two dates available next month in Plymouth and you can sign up for free now!

 

Monday 10 March 2025, 10:00am — 12:00 noon

Friday 21 March 2025, 10:00am — 12:00 noon

Ernest English House, Buckwell Street, Plymouth PL1 2DA

 

During the 2-hour session, we will:

  • Highlight the connection between physical activity and mental health

  • Explore the science behind the mental health benefits of physical activity

  • Offer practical ways to incorporate physical activity into daily life

  • Introduce connection and signposting to what’s available within our local community

  • Develop personal action plans for better mental wellness

Danielle Coleman
Next

Time to Talk Day 2025