With You in Mind webinar:
We’ve recently produced our very own webinar offering an online resource for anyone looking to learn more about mental health and explore self-help options. Check out it below — we’ll be developing more soon!
Emotional Regulation Webinar
Counsellor Ed provides an overview of emotional regulation and dysregulation, strategies and techniques for regulating emotions, and two metaphors for understanding emotional regulation. Plus, our clinical psychologist Cheryl answers some commonly asked questions.
Mental health advice and information:
When you're living with a mental health problem, or supporting someone who is, having access to the right information is vital. National Mind has an extensive online information hub for anyone seeking further advice and information about looking after their mental health and wellbeing. Check out the links below.
Everyday living
Living with a mental health problem can often have an impact on day-to-day life, making things that others might not think about a bit more difficult. Here you can find tips and guides to help you cope with everyday things like money, work, university, and more.
Types of mental health problems
If you've been diagnosed with a mental health problem you might be looking for more information on your diagnosis, treatment options, and where to go for specific additional support. Here you can find an A-Z of mental health problems containing detailed accessible guides.
Seeking help for a mental health problem
A guide to taking the first steps, making empowered decisions, and getting the right support for you.
Helping someone else
It can be really worrying when someone you care about is going through a difficult time. Here you can find advice to help you support other people — and to look after your own wellbeing too.