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Courses and Workshops

Supporting you to develop positive lifestyles and choices

Upcoming courses and workshops:

The following is a full list of our upcoming course and workshop dates. Please click on the button of the course or workshop in which you’re interested, where you can find out more information and book your place, depending on the start date.

Trauma, Shame & Self-Care

Full-day course

  • Thursday 21 November 2024, 10:00am — 4:00pm, Barnstaple

  • Tuesday 26 November 2024, 10:00am — 4:00pm, Plymouth

  • Wednesday 4 December 2024, 10:00am — 4:00pm, Ilfracombe

  • Wednesday 11 December 2024, 10:00am — 4:00pm, Ivybridge

  • Friday 13 December 2024, 10:00am — 4:00pm, Tavistock

Learn more and signup

Putting Yourself First: Understanding Self-Care

4-week course

  • Tuesday 14 January — 4 February 2025, 10:00am — 12 noon, Plymouth

Learn more and signup

Understanding & Coping with Feelings of Anxiety

Short workshop

  • Tuesday 19 November 2024, 10:00am — 12:30pm, Plymouth

  • Wednesday 20 November 2024, 10:00am — 12:00 noon, Online

  • Thursday 28 November 2024, 10:00am — 12:30pm, Tavistock

  • Thursday 12 December 2024, 10:00am — 12:30pm, Ivybridge

  • Tuesday 17 December 2024, 10:00am — 12:30pm, Tavistock

Learn more and signup

Check out our wellbeing activities!

Supporting you to develop positive wellbeing

Wellbeing activities here

Other endorsed courses and workshops:

BeWell free self-help courses & workshops

Frequently asked questions:

Check out the answers to some common questions below. If you want to ask something else, please contact us.

  • The majority of our courses and workshops are free of charge. Any which carry a charge will be detailed clearly.

  • Unless stated otherwise in the course or workshop’s description, anyone over 18 years of age is welcome to attend.

  • Attendance varies, but the average number of people is likely to be between 12 and 16. Our aim is to keep sessions small and friendly.

  • Courses and workshops are held in a variety of locations. We currently use the following locations:

    • Plymouth: Ernest English House, Buckwell Street, PL1 2DA & Guild House, 156 Mannamead Road, PL3 5QL
    • Barnstaple: Pilton Church Hall, 83 Pilton St, Pilton, Barnstaple EX31 1QP & Barnstaple Pilot Gig Club, Rolle’s Quay, Barnstaple EX31 1JE
    • Ilfracombe: Encompass, 1 The Candar, Ilfracombe EX34 9DG

  • Parking availability depends on where your course or workshop is being held. Please check the individual location for each date.