Move Your Mind

Workshop overview:

This workshop explores the strong connection between physical activity and mental wellbeing. We’ll look at how exercise can help reduce stress, improve mood, and enhance focus. You’ll learn simple, practical ways to incorporate movement into your daily routine, and how these actions can support your mental health in the long run. Join us to understand how moving your body can have a positive impact on your mind, and discover tools to feel better both physically and mentally.

During the session, we will:

• Highlight the connection between physical activity and mental health

• Explore the science behind the mental health benefits of physical activity

• Offer practical ways to incorporate physical activity into daily life

• Introduce connection and signposting to what’s available within our local community

• Develop personal action plans for better mental wellness

Workshop format:

Move Your Mind is a single-workshop consisting of 1 x 2-hour in-person session. The workshop is hosted by our Recovery Practitioner staff who will guide attendees through a presentation focused on the core topics above. The in-person session will include elements of group discussion and will allow time for questions. This workshop is free to attend and registration is required to join.

Please note: You do not have to be of any particular level of fitness to engage in this workshop. There will be some optional light-inclusive, low-impact movement that can be adapted to all levels of need.