Brand new course — CBT for Menopausal Symptoms
We are pleased to announce that we have just launched our brand new course, CBT for Menopausal Symptoms, a 6-week course for developing skills to better manage hot flushes and night sweats.
This course is designed for women who are currently experiencing hot flushes and night sweats and is intended to explore and enable clients to adapt thoughts and behaviours to reduce problematic symptoms using research-based skills. CBT for Menopausal Symptoms was researched and developed by Kings College, London, and the Recovery Practitioners delivering this course have been trained by the British Menopause Society.
Tuesday 16 July — 20 August 2024, 2:30pm — 4:30pm at Ernest English House, Plymouth, £25 per person
Setting individual goals
Examining thoughts, beliefs, and behavioural reactions
Relationships and social settings
Managing night sweats and sleep
How to maintain changes
During the 6-weeks, we will cover the following:
Your experience of menopausal symptoms
The physiology of hot flushes
The role of our thoughts, feelings, and behaviours
Identifying what brings the symptoms on and makes them worse
Relaxation and paced breathing
Stress management, healthy lifestyles, and problem-solving
“As regards to the menopause, it turned my feelings around completely. I was depressed. I was fed-up. I couldn’t cope. The hot flushes were driving me to absolute distraction. And now I feel back in control of my life. That’s the difference it has made.”
Click the link below to find out more and register for the course!