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Courses and Workshops

Supporting you to develop positive lifestyles and choices

Upcoming courses and workshops:

The following is a full list of our upcoming course and workshop dates. Please click on the button of the course or workshop in which you’re interested, where you can find out more information and book your place, depending on the start date.

Chill the Mind

7-week cold water swimming course in partnership with Chill South Devon

Friday 29 May — 10 July 2026

10:00am or 11:00am (2 available groups)

Bigbury-on-Sea, Kingsbridge

£43.50 per person

Learn more and sign up here

Move Your Mind

Workshop exploring the science of feeling better and how to take your next step

Friday 12 June 2026

Central Park Hub, Plymouth, £3 per person

Learn more and sign up here

Putting Yourself First: Understanding Self-Care

How your thoughts and feelings can affect your overall mental health, 4-week course

Friday 3 July — 24 July 2026

Central Park Hub, Plymouth, £5 per person

Learn more and sign up here

Move for Your Mind

6-Week Women’s Strength & Wellness Group

Wednesday 8 July — 12 August 2026

Central Park Hub, Plymouth, £20 per person

Learn more and sign up here

Mind Over Boulder

8-week bouldering course for physical and mental wellbeing with The Climbing Hangar

New course starting in September 2026!

Learn more here

Understanding Emotions with a Focus on Anger

Tools and techniques to help you cope with your emotions, 3-week course

Learn more here

Mindful Movement

10-week yoga course in North Devon in partnership with Elska Yoga

Learn more here

Understanding & Managing Stress

Short workshop introducing strategies to feel more in control

Learn more here

Mindful Plodders

12-week Couch to 5K programme

New dates coming soon

Learn more here

Calm Your Mind: Understanding Anxiety

Short workshop introducing strategies to manage anxiety

Learn more here

Mindful Movement

8-week yoga course

Learn more here

Trauma, Shame & Self-Care

Full-day course exploring self-care and compassion in response to trauma

Learn more here

Check out our wellbeing activities!

Supporting you to develop positive wellbeing

Wellbeing activities here

Other endorsed courses:

BeWell self-help courses & workshops

Frequently asked questions:

Check out the answers to some common questions below. If you want to ask something else, please contact us.

  • Unless stated otherwise in the course or workshop’s description, anyone over 18 years of age is welcome to attend.

  • Attendance varies, but the average number of people is likely to be between 12 and 16. Our aim is to keep sessions small and friendly.

  • Courses and workshops are held in a variety of locations. We currently use the following locations:

    • Plymouth: Ernest English House, Buckwell Street, PL1 2DA & Guild House, 156 Mannamead Road, PL3 5QL

    • Ivybridge: Ivybridge Town Hall, Erme Court, Leonards Road, Ivybridge PL21 0SZ

    • Tavistock: Tavistock Library, The Quay, Tavistock PL19 8AB

    • Barnstaple: Pilton Church Hall, 83 Pilton St, Pilton, Barnstaple EX31 1QP & Barnstaple Pilot Gig Club, Rolle’s Quay, Barnstaple EX31 1JE

    • Ilfracombe: Encompass, 1 The Candar, Ilfracombe EX34 9DG

  • Parking availability depends on where your course or workshop is being held. Please check the individual location for each date.